As a business owner myself, I know that owning a business means long days and lots of hard work.

You need to be able to adapt to new challenges as they pop up, and you certainly need the right technology to help you do that.

Spectrum business keeps businesses of all sizes connected seamlessly with internet, advanced Wi-Fi, phone, TV, and mobile services.

Spectrum business has tailored connectivity solutions and packages built for your business's budget.

No contracts, no added fees.

And right now, business owners can get free business internet advantage forever when you add four or more mobile lines.

Visit spectrum.com slash free for life to learn how you can get business internet free forever.

Restrictions apply, services not available in all areas.

Let's talk about protein. It's all anybody seems to talk about lately, and for good reason.

So many people want to build muscle and support their existing muscle, but getting enough

doesn't have to mean eating yet another bland chicken breast at the end of the day to hit your

protein goal. Ratio protein yogurt has 25 grams of protein per cup. That's more protein than four whole

eggs. Not only is it packed with protein, but ratio protein has a smooth and creamy texture,

so there's no need to compromise great taste when hitting your wellness goals, whatever they are.

If you like a blend of citrus and sweetness, you might want to try their

key lime pie flavor. And get this, ratio protein's 25 grams of protein is the most protein per

cup in the yogurt aisle, plus zero added sugar. This helps you get the fuel you need to power

through your day. Ratio does the math so you don't have to.

Head to ratiofood.com to find a retailer near you.

Lemonada.

I'm Gretchen Rubin, and this is a little happier.

One of my favorite secrets of adulthood is

...