A Little Company for the Quiet Hours | Mini Meditation For Sleeping Alone

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

Alternative Health, Fiction, Health & Fitness

4.5 • 802 Ratings

🗓️ 29 March 2026

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When the night feels a little too quiet, it can be hard to fully relax. Tonight’s mini meditation with Geoffrey offers a soft sense of comfort - a moment to feel held, supported, and gently settle your body into rest. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey Jeffrey here and welcome back to Night Falls.
0:27.7	This is a mini meditation.
0:30.8	Just a few quiet moments before you settle in for the night.
0:37.2	You know those nights that feel a bit too quiet? If that's what you're
0:42.2	feeling now, you're not alone in it. Let's slow things down and make a little space to breathe.
0:52.3	Bring your attention to your breath.
0:57.0	Inhale slowly through your nose.
1:02.0	Exhale gently through your mouth.
1:08.0	Again, breathe in warmth and breathe out any tension.
1:13.6	And breathe out any tension. Let your shoulders drop.
1:31.3	Let your body sink a little heavier into the bed.
1:39.3	Let the breath ease whatever it touches.
1:47.0	Now imagine a gentle circle of golden light around your bed.
2:03.6	Small, warm, steady.
2:08.6	Let it glow just bright enough to feel comforting, not overwhelming. Inside this circle is every person who has cared for you in tiny or meaningful ways.
2:26.3	The people who've made you laugh, supported you, or made you feel seen.
2:48.0	Their presence isn't loud or dramatic, just a quiet warmth, filling the space around you.
2:53.6	Even if they're far away tonight, their care still reaches you.
2:58.6	It moves towards you like a soft wave, settling around your body, resting on your pillow, and warming the centre of your chest.
3:18.3	Place a hand on your chest if that feels comfortable.
3:26.0	Repeat softly with me.
3:30.0	I am cared for.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.