Hey fam, it is time to pull another listen Hane classic from the vault

This is one of my favorite episodes that we released on the show and I just had to bring it back for y'all because I love

So many of the jumps that we dropped here, so I hope you enjoy

Hello and listen Hane! I'm feeling extra sassy pants this Monday so you get a little Hane with your Hane

Hi everybody! Happy Monday! Happy amazing life! I hope everybody woke up feeling fresh and so like

amazing today I don't know if you did I did because I think I've just been a lot more present

after the holidays I've been more thankful about the friends I have around me I've been

more cognizant about my thoughts and so if you've noticed the past few podcasts I've had I've

really been focusing on how to be aware of what's going on in your mind and how to

really like yourself in the process of whatever the hell's going on in there

especially for the holidays I think it's so important for us to be aware of what's

running through our thoughts we had a great podcast with Jim Quick that I got so

many DMs about people were really you guys were really responding about some

of the habits that Jim Quick was pointing out to us how our brain is kind of

like the algorithm of Instagram and whether you know it or not if you are

reading and liking certain posts that are a bunch of junk and toxic for your mind

if you don't clear that out just like Instagram it'll keep feeding you and

keep popping up to remind you of just the ugly in the world so just like your

brain you actually have to control it and clear that out and you guys really

resonated with that so I mean to keep on track with that with my guests today so

fam we've got an amazing person here with us today Dr. Supatra Tovar is a

registered dietitian a professional psychologist and a fitness expert the

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