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Welcome to this Abide Bedtime story.

When you've lost someone you love, it's of great comfort to know that they are now in the presence of God.

Though you mourn them, it is not a mourning that is without hope.

First Thessalonians chapter 4, verse 13 through 14, 14 says but we do not want you to be uninformed

brothers about those who are asleep that you may not grieve as others do who have no hope

for since we believe that Jesus died and rose again even so through Jesus God will bring with him those who have fallen asleep

as you prepare for sleep put your worries away remember God's promises and know that he has everything under control

nothing ever takes god by surprise so be strong in your faith and know that you have eternal life

with jesus and know that you have eternal life with Jesus.

Before we begin our story,

lie down with your legs straight and slightly apart.

Point your toes outward.

Put your arms at your side gently make sure your palms are facing up and close your eyes get nice and comfortable now place one hand on your stomach and the other on your chest.

As you breathe deeply through your abdomen, feel the comfort of God's love for you.

Inhale, relaxation, and God's embrace.

Feel the bed underneath you and how it is supporting you as you continue to exhale and relax,

as you gently breathe in and out do so in the authority of jesus he is your rock and your shield.

Let's pray.

Dear Father in heaven, here safe in my home, I drink in your peace.

Help me to sift through the many experiences, feelings, and thoughts I have encountered today.

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