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Sorta Awesome

A lesson in self-compassion

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.81.2K Ratings

🗓️ 19 March 2019

⏱️ 15 minutes

🧾️ Download transcript

Summary

This week's Extra Awesome takes us back in time to revisit an incredibly inspiring conversation Meg had with writer, speaker, and educator Melissa Toler. As we are preparing to spring clean your home, let's spring clean the way we speak to ourselves, too, with this brief lesson from Melissa! MelissaToler.com: How to stop being a jerk to yourself: a lesson in self-compassion Dr. Kristen Neff: Self-Compassion.org You can find Meg on Facebook, Twitter, or Instagram! Find Melissa on her website MelissaToler.com and on Facebook, Instagram, and Twitter Visit sortaawesomeshow.com for show notes on every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Everything is fuel for your creativity with the L'Anovo Yoga Laptop series.

0:04.3

From the people you meet to the creators you follow, it all comes together with Lanova Yoga.

0:09.2

Plus, you get a 50 pound travel voucher and a shot at winning an awesome trip to New York and a Motorola

0:14.6

razor 40 Ultra. Check out the L'Anovo Yoga series with laptops made for creatives at

0:19.8

Lenovo.com slash yoga. Limited time only terms and conditions apply. Engineered to do it all. That's a laptop

0:25.9

evolved with Intel Evo Platform. Oh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh,

0:37.0

uh, uh, uh, uh, uh, uh, uh,

0:38.0

uh, Hello, awesome, awesome. Welcome back to another episode in our Extra Awesome series.

0:50.0

I'm Meg Teats, and from time to time, we take a break from our regular Friday sort of awesome

0:55.3

schedule to talk to awesome people doing amazing things in the world.

0:59.7

For this week's extra awesome we're going to hop into our awesome time machine and revisit a conversation

1:05.7

that I am still thinking about years later.

1:08.9

I think it will be so timely for many of you as well.

1:11.8

But first, just a quick reminder for me that one of the easiest

1:14.7

ways you can support our work at Sorta Awesome is by shopping our Amazon affiliate link.

1:19.2

Just last week Rebecca and I shared some inspiration for you to get excited for spring 2019.

1:24.4

And if you're doing some shopping this spring for freshening up your home or your closet

1:29.3

or you're finding fun activities for your kiddos or maybe just getting ready for Easter.

1:34.2

You're thinking about what you could be looking for on Amazon.

1:38.1

We would love it if you get there by going to Sorta awesome Show.com slash Amazon.

1:43.6

That will take you right to Amazon's home page.

1:45.8

You'll do all of your shopping just like normal.

...

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