A Keto & Intermittent Fasting Tip for Energy & Sleep

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 19 April 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about a tip on how to optimize the ketogenic diet for energy and sleep. If you are doing 2 meals a day intermittent fasting which is highly recommended, for the first meal try mostly protein and fat. And for the second meal, primarily vegetables and add smaller amounts of protein and fat. He also talks about the reason why you should try this tweak on Ketogenic Diet.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, I want to give you just one little tip in this short video of how to optimize kido for energy and sleep.
0:42.0	Okay?
0:43.0	Now, here's something you might want to try.
0:45.0	If you're doing in a minute fasting, which I highly recommend,
0:48.0	and you're doing two meals, which is probably the most common,
0:51.0	you might want to try the first meal with mostly protein and fat and the second
0:58.6	meal primarily with vegetable and smaller amounts of protein and fat and the reason for that is
1:04.9	because protein is high in phosphorus phosphorus will stimulate energy okay so it's
1:10.9	going to activate energy.
1:13.0	Vegetable is high in minerals, potassium, magnesium, calcium, which are calmer to the nervous system.
1:21.0	So this way will actually help you go to bed a little bit better, sleep
1:26.1	better, and then you wake up, have more energy. So you might want to give it a try and see if it
1:30.5	can help you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.