The only limits there are is the ones that you set for yourself.

So stop saying that the sky is the limit.

The sky is no longer the limit.

If you feel that you can go beyond the sky, then do it.

And remember, as we become adults, we take on these roles. And the one thing that we forget is our imagination. Our imagination can take us places far beyond that we can never imagine. So remember to keep strengthening that. The Welcome to the Edge of Sports podcast.

I'm Dave Zyron.

Happy holidays, y'all.

This week we talked to Prince Daniels, former NFL player and author of the book,

Mindfulness for the Ultimate Athlete, mastering the balance

between power and peace. It should be a fascinating conversation. Also, a special treat this

week. We are talking to the coach, Kevin McNutt, and our choice words are going to be about me

and coach breaking it down, chopping it up on a whole host of angles and

topics. We also have the Just Stand Up and Just Sit Down Awards and more, but first, let's talk to

Prince Daniels. First and foremost, Prince Daniels, for those of us to have a framework, how would you define mindfulness?

I would define mindfulness as, just to make it very simple. Just being aware of the things that are going on around you, how you speak to yourself.

You know, there's always internal chatter inside our mind.

And so we just have to be mindful of what we're saying to ourselves.

What external things are coming into us, that's allowing us to be aware of the present moment

and not judging the moment, but allowing your thoughts to just

pass like water flowing down the stream. Wow. How did you come across this philosophy and why did it

speak to you? I came across this philosophy after I was discharged from the NFL.

I'm playing with the Baltimore Ravens.

...