A Hypnotherapist on...The Joy Of Missing Out

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 28 September 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we highlight some of Jessica’s most life-changing advice. Today, she’s talking about JOMO — the joy of missing out. Instead of chasing every experience, Jessica invites us to see life as our own unique movie, one no one else will ever get to watch. When we embrace that truth, FOMO fades, and we can fully enjoy the gift of simply being ourselves. To hear more on this topic, and experience a soothing hypnosis designed to help you let go of comparison and rest deeply, just search "Sleep Magic — The Joy Of Missing Out". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The Joy of Missing Out.
0:14.6	It's a relatively new acronym, born, I presume, in opposition to the concept of
0:20.2	FOMO, the fear of missing out, which so many
0:23.9	people feel while they're scrolling through social media. But I think to really experience the
0:31.0	joy of missing out, you have to feel comfortable in your own skin. You've got to actually
0:37.4	enjoy your own skin. You've got to actually enjoy your own company.
0:41.3	Now, I didn't grow up with social media, and although I love connecting with listeners,
0:47.5	I'm a bit clunky with it. But that's okay because I rarely experience FOMO.
0:58.6	You see, I did some work on myself many, many years ago that made me realize that by being in this body,
1:03.4	Jessica Porter, 5'9, with fading red hair,
1:08.5	I get to watch this movie.
1:12.5	My consciousness is my movie,
1:16.9	my window on the world,
1:18.2	and that's it.
1:20.5	I will never get to watch anyone else's movie
1:23.5	fully or from their perspective,
1:27.0	and they'll never watch mine.
1:31.2	And then I realized that everyone is limited to their own bodies, their own perspectives,
1:38.5	their own lives, like, it might be great to be Beyonce, but Beyonce wakes up every morning and looks in the mirror and guess what?
1:46.8	She's still Beyonce.
1:49.0	She doesn't get to be Taylor Swift or Napoleon Bonaparte or the Octam.
1:58.1	By being stuck in my own personal movie,
	...

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