A Hypnotherapist On...Grief

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 22 June 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to handle grief, and begin to feel better. To hear more on this topic, and practice a hypnosis that will help you quiet that voice, just search "Navigating Grief & Loss - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So tonight we have an interesting episode.
0:16.2	Someone named Johanna on Instagram asked for an episode about grief and how we handle grief.
0:24.6	And I think it's a great topic because we all have to handle grief at different points in
0:29.1	our lives. So I'm no expert on the topic, but I have experienced grief and I want to share
0:36.3	what I know about it.
0:39.0	One, grief is real.
0:42.1	It's not an idea.
0:44.8	When we experience loss, we experience grief.
0:48.2	It's an energy that has to be processed and there's no getting around it.
0:52.7	We're talking ourselves out of it.
0:55.5	Grief affects the endocrine, immune, autonomic nervous, and cardiovascular systems of the body.
1:03.0	Grief is big and it has its own schedule. And if I don't let myself feel it, things can get weird, and it comes out in different ways.
1:17.6	Two, grief sucks. It's painful. We have neurons in our heart, in our gut, and in our brains, and they all feel pain.
1:29.3	It's no accident that we reserve words like wailing and keening,
1:35.3	and the concept of the rending of garments when we talk about grief.
1:41.3	But as awful as it can feel, we are designed to withstand it.
1:47.0	In fact, experiencing grief makes us stronger and deeper and more compassionate toward others.
1:56.0	Grief is a part of life.
2:00.0	Three, grief is tricky.
2:04.9	When I'm grieving, it feels like it will never end.
2:10.2	It's like this weird illusion that comes with it.
2:14.8	I can try to make it end or judge myself that it's going on longer than I think it
	...

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