A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 2 February 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy these bitesize episodes where we spotlight some of Jessica’s most grounding insights. Tonight, Jessica explores the idea of a beginner’s mind - how letting go of expectations, ego, and the need to get things “right” can soften stress and open us to ease. Through a simple reflection on openness and curiosity, this episode invites you to relax into not knowing, making space for growth, creativity, and a calmer relationship with yourself. To experience the full hypnosis, search “Sleep Magic – Embracing a Beginner’s Mind.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Embracing a beginner's mind.
0:15.3	Last fall, I joined a choir, and that is not like me.
0:24.8	I am not in any way, shape, or form a singer.
0:30.0	In fact, I've been teased on more than one occasion for having a crappy singing voice.
0:41.4	Thank you, Sister Sue. But lucky for me, maybe not so lucky for everyone else, this particular choir didn't have an audition, and they really can't kick me out.
0:46.0	So I am now experiencing the magic of singing in a group.
0:48.0	Wow.
0:54.7	Now, there are all sorts of things I can talk about with respect to this experience,
0:58.1	and I may bring it up in future episodes,
1:02.8	but for tonight, I want to talk about how great it's been to be part of something in which I have no ego, no expectations of myself,
1:09.5	no sense of identity.
1:11.5	I've entered the choir with a beginner's mind.
1:15.9	And because I've never thought of myself as a singer,
1:18.7	I'm not showing up to a rehearsal with a fixed mindset.
1:21.9	I'm wide open.
1:24.4	A sponge, a newbie.
1:34.2	Anything is possible. And I'm having a great time. And failure?
1:41.4	Well, it's sort of par for the course. Now, luckily, my failures are drowned out by the voices of 40 other people.
1:47.1	But it's so liberating.
1:53.1	As we get older and spend more time with our own egos,
1:55.9	we can cling to our sense of self,
2:03.5	shying away from new experiences or letting go of our fixed notions. That's what they mean by.
	...

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