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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.00 Ratings

🗓️ 2 February 2026

⏱️ 5 minutes

🧾️ Download transcript

Summary

Enjoy these bitesize episodes where we spotlight some of Jessica’s most grounding insights. Tonight, Jessica explores the idea of a beginner’s mind - how letting go of expectations, ego, and the need to get things “right” can soften stress and open us to ease. Through a simple reflection on openness and curiosity, this episode invites you to relax into not knowing, making space for growth, creativity, and a calmer relationship with yourself. To experience the full hypnosis, search “Sleep Magic – Embracing a Beginner’s Mind.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Embracing a beginner's mind.

0:15.3

Last fall, I joined a choir, and that is not like me.

0:24.8

I am not in any way, shape, or form a singer.

0:30.0

In fact, I've been teased on more than one occasion for having a crappy singing voice.

0:41.4

Thank you, Sister Sue. But lucky for me, maybe not so lucky for everyone else, this particular choir didn't have an audition, and they really can't kick me out.

0:46.0

So I am now experiencing the magic of singing in a group.

0:48.0

Wow.

0:54.7

Now, there are all sorts of things I can talk about with respect to this experience,

0:58.1

and I may bring it up in future episodes,

1:02.8

but for tonight, I want to talk about how great it's been to be part of something in which I have no ego, no expectations of myself,

1:09.5

no sense of identity.

1:11.5

I've entered the choir with a beginner's mind.

1:15.9

And because I've never thought of myself as a singer,

1:18.7

I'm not showing up to a rehearsal with a fixed mindset.

1:21.9

I'm wide open.

1:24.4

A sponge, a newbie.

1:34.2

Anything is possible. And I'm having a great time. And failure?

1:41.4

Well, it's sort of par for the course. Now, luckily, my failures are drowned out by the voices of 40 other people.

1:47.1

But it's so liberating.

1:53.1

As we get older and spend more time with our own egos,

1:55.9

we can cling to our sense of self,

2:03.5

shying away from new experiences or letting go of our fixed notions. That's what they mean by.

...

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