A Hopeful Approach to Saving Relationships with Matthew Fray • X78

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 22 April 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

We will learn: Why couples always seems to have the same fights. How to identify and change our response patterns. Key relationship skills to move closer to each other every single day. Relationships are hard. You go from flying solo to partnership and you’re suddenly just supposed to understand how to share your life with someone. If you’re having the same fight over and over again, or you’re always arguing over who’s right, or you don’t feel emotionally connected, or you just want to make sure you’re prepared for when conflict does arise, this episode is for you. Today we’re going to learn the tools to make your relationship last. Our guest is Matthew Fray. He is the author of: This Is How Your Marriage Ends: A Hopeful Approach To Saving Relationships. Links from the episode: Show Notes: https://mindlove.com/x78 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love Premium, episode 78.
0:03.5	Today's episode is all about a hopeful approach to saving relationships.
0:07.5	We don't know what we don't know.
0:09.5	We enter relationships with the best of intentions,
0:11.9	and then we accidentally hurt one
0:13.7	another confused about why the other person's so hurt by what we perceive to be
0:18.5	innocent benign behaviors and when we make the invisible visible and we accept responsibility for, again, this idea of the math result of what I do, can be experienced very horribly by someone else.
0:30.0	And I'm going to protect them from it because I love them.
0:33.0	It just changes your universe within your relationship.
0:36.0	And the beautiful thing is it extends to our children and our best friends and our families of origin
0:40.0	and our working relationships once we get skilled at these habits.
0:44.4	It just improves our relationships across the board.
0:46.5	And they don't believe anything correlates more closely with quality of life than how good
0:51.4	our relationships are.
0:53.0	If you're new to mind love,
0:58.0	don't forget to subscribe,
1:00.0	because first of all, the button is super cute and you know you want to touch it.
1:04.4	But most of all you are going to want to be notified about new episodes.
1:08.2	Giving your mind a little love is a habit that can help you think better, do better, and feel better.
1:14.0	So hit subscribe, you know, just to see how it feels.
1:19.0	Relationships are hard.
1:21.0	You go from flying solo to partnership and you're suddenly just supposed to
	...

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