Did you know your calendar age doesn't always match how old your body truly is?

At least according to the true age test from true diagnostic.

Biological age shows how fast you're aging internally, and it's a key predictor of serious disease risk.

Research says if your biological age is just five years older than your actual age,

your risk for diseases like cancer or heart disease

can spike by 30 to 50%. The good news? You have influence over your true age through lifestyle,

habits, and environment. I was surprised to learn my blood has fewer toxins than most, but I'm

deficient in vitamin C and B too, and I need to eat more valiant rich foods like nuts,

dairy, and meat. The true age test was a breeze. Just a quick finger prick at home, no doctor

visit needed. You mail it off, and in two to three weeks, you get a detailed report on your

aging. If you care about protecting your health and want to find out what your real age is,

head out to truediagnostic.com and use my code,

Harris, to get 20% off your entire order or subscription. That's true diagnostic.com and use

H-A-R-R-I-S at checkout to get 20% off. Your future self will thank you. We are live now on the

Conversations That Matter podcast. I'm your

host, John Harris. Hope everyone's doing well out there. It's been a little while. Well, I guess

I was on the American Churchman last night, but before that, it's been a little while. I took a little

trip for, I guess it was two full days with travel four days, right? You know, I'd get there and get

back to the White

Mountains in New Hampshire. We were actually staying in Maine in Lovell, Maine, which is, it's

actually a quite nice little town. There aren't hotels or really any corporate anything there.

And that's one of the things I liked about it. It had that small town feel, that quaint New England feel.

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