A Hack For Walking Consistency
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 20 December 2025
⏱️ 11 minutes
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Summary
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.
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Transcript
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| 0:00.0 | If you struggle with consistency, I've got a hack that I think will make it a little bit easier for you. |
| 0:09.0 | I am Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with added motivation to get out the door, take the walk, and to keep going. |
| 0:18.0 | Today's 10-minute walk starts right after this. |
| 0:33.8 | I'm pretty close to actually pulling the umbrella out of my back pocket. Got some light rain, |
| 0:40.4 | but if it heavies up any more than it is and it is expected to do that, that umbrella's coming out of my back pocket, and the rest of the walk will be with the sound of rain, hitting |
| 0:46.0 | the umbrella. So before I get to the hack that I believe could make consistency easier for you, |
| 0:53.7 | I want to tell you a secret. |
| 0:55.0 | Yesterday I filmed a new video for the Walking is Fitness YouTube channel. |
| 1:01.0 | The topic of the video is |
| 1:04.0 | benefits of walking in cold weather, including |
| 1:09.0 | you can burn more calories when you're out walking |
| 1:12.0 | in cold weather. |
| 1:13.0 | So if losing weight is one of the motivations for walking, getting out, walking while |
| 1:20.1 | it's cold, while the temperatures are uncomfortable, is helpful. |
| 1:25.1 | And I explain all that in the video obviously people watching the video on |
| 1:30.1 | YouTube can't feel the temperature but I want them to feel the temperature emotionally |
| 1:35.0 | so how I portray that visually is pretty important yesterday was a cloudy day |
| 1:42.3 | so I thought it was a good day to do the video because for me, clouds in the winter just feel colder than blue sky and sunshine. |
| 1:53.0 | We live in Myrtle Beach, so filming on the beach at the ocean probably is not the best way to communicate cold. |
| 2:02.8 | We've got a lot of palm trees in the community. |
| 2:06.1 | Palm trees don't exactly shout, it's cold here. |
| 2:10.8 | We don't have snow and ice on the ground, so I don't have that. |
... |
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