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Walking is Fitness

A Habit Mystery

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8596 Ratings

🗓️ 31 August 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.


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Transcript

Click on a timestamp to play from that location

0:00.0

We're going to try to solve a mystery today.

0:04.0

Wasn't presented as a mystery, but I read it and thought, well, this is a mystery.

0:10.0

Let's see if we can solve this.

0:12.0

Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast providing you with a little added motivation to get out and take the walk.

0:20.0

Today's 10-minute walk starts after this.

0:27.3

One of the things that I enjoy doing is solving puzzles.

0:31.4

Not putting puzzles together so much.

0:34.4

In fact, I'm not really all that interested in that.

0:39.1

Ava has a basket in our living room, and there are maybe a dozen jigsaw puzzles,

0:46.0

and I have never felt the urge to sit down and put the puzzle together.

0:55.0

Every morning, I do three games on my phone.

1:02.0

These are more the kinds of puzzles that I like figuring out.

1:07.0

One is connections.

1:09.0

That's where there are 16 words or phrases, and there are four groups of four that are connected.

1:15.6

There's a common theme, and you have to figure out what that common theme is.

1:19.6

I think you get four, you can get four wrong guesses, and then you're done.

1:26.6

So it's either solve it, four wrong guesses.

1:30.8

Those are the two options.

1:32.9

There are two word games.

1:34.3

Well, I guess the connections is a word game.

1:37.1

Wordle, you probably know wordle, and then Spottle, which is similar to wordle.

1:42.8

It's a five-letter word. You have six attempts to solve the word.

...

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