a guided meditation for self-love. ๐ธ
for the healthy hoes.
Ri Turner
4.7 โข 932 Ratings
๐๏ธ 9 February 2025
โฑ๏ธ 18 minutes
๐๏ธ Recording | iTunes | RSS
๐งพ๏ธ Download transcript
Summary
a love letter to yourself.ย ย ๐ return whenever you feel the need to be held. i love you, deep.
Transcript
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| 0:00.0 | This episode is brought to you by the current account switch service. |
| 0:04.8 | Valentine's Day is a bit like switching bank accounts. |
| 0:07.9 | You don't want any unwanted surprises. |
| 0:10.5 | That's why the current account switch service guarantees against any shocks, stresses, |
| 0:15.8 | and that card was meant for my girlfriend, not my mum, moments. |
| 0:20.1 | Find out more at currentaccount switch.co.uk. |
| 0:26.6 | Rumi said, your task is not to seek for love, |
| 0:33.3 | but to merely seek and find all the barriers within yourself that you have built against it. |
| 0:46.2 | And I love this quote so much because it paints such a beautiful picture of love and |
| 0:53.9 | the human experience. |
| 0:57.9 | We spend a lifetime seeking the one thing that is already present |
| 1:06.2 | within us. |
| 1:09.9 | We build these barriers carefully created and rooted in fear and worry, doubt, limiting |
| 1:23.7 | beliefs and scars and wounds from our past, |
| 1:29.0 | blocking us from fully immersing in the tenderness of love. |
| 1:38.3 | And admittedly, I used to fight myself, |
| 1:43.2 | curse myself because of these barriers, because of the flaws, because of all of the |
| 1:51.0 | unconditional ways that I exist. Now I love myself because of them. I hold myself because of them. |
| 2:06.2 | And I embrace myself because of them. |
| 2:12.6 | The funny thing is acceptance makes the embrace possible and the embrace ignites liberation and divinity and unconditional love for yourself and for others. |
| 2:37.2 | These words by Rumi really inspired me to |
| 2:40.1 | just try softer, |
... |
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