Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, welcome to today's episode. I'm Jody Agarde and I'm thrilled to help you clear your mind and find that peaceful, focused space

within you.

So get comfy, take a deep breath, and let's begin. You're not going to be here. As thoughts begin to appear, see if you can imagine enclosing them within a soft light bubble. bubble and watch them float gently up into the air, far away from you.

As you return to your breath, return to your body, return to you.

Return to you. You're not going to be? Oh, Oh, Oh, Oh, You're not going to be? Oh, Watch them bubble up and float away.

Watch them bubble up and float away, one by one. Oh, Watch them ride the wind and dissolve into the air,

over and over again,

as you return to the calming rhythm of your breathing. Oh, Oh, Oh, Oh, Oh, Oh, Let this space expand as you lean into the openness. As you trust the quiet a little more.

As you trust the quiet a little more

with every single breath. as you surrender to the you that vibrates beyond your thoughts, beyond your stories.

stories. You're not going to be here.

You know?

You know?

Oh,

You know?

Oh,

You know?

You know? Clear your mind and be won with it.

Clear your mind and be won with it. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, with love and light my friend. The You're not going to be. You're going to.