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Hi everyone, thanks so much for listening.

This is Renee and this is a somatic meditation.

Somatic meditation is a style of meditation that works through the body and the felt sense.

And generally I use a lot of imagination and exploration through guided visualization or suggestive imagery.

Sometimes I invite you to use touch.

You can move around, you can make sounds, I really want you to be in

your body. There's a lot of styles of meditation that are encouraging of a sense of stillness and expansiveness that is kind of a

noticing of presence or a cessation of thoughts and those kinds of meditation are so

helpful and amazing and there is this other kind of meditation which I call somatic meditation which I think

eventually ends up in a place that is quite expansive and potentially beyond

thought but the route that we would take to get there is very different.

...