A Guide To The Most Beneficial Fats For Your Drive

What Drives You with Kevin Miller

Kevin Miller

Education, Relationships, How To, Social Sciences, Nutrition, Life Sciences, Spirituality, Medicine, Religion & Spirituality, Science, Society & Culture, Health & Fitness, Mental Health, Self-improvement

4.4 • 1.4K Ratings

🗓️ 10 May 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As your body is the physical vehicle for all you do here on earth, this episode is about having it in great working order. As we continue to look at the best foods to fuel our bodies, we now turn to fat. Most of grew up where fat was the enemy, so everything went to no fat or zero fat and we Americans got…fatter. As quoted by the NCBI, National Center for Biotechnology Information: The prevalence of obesity changed relatively little during the 1960s and 1970s, but it increased sharply over the ensuing decades—from 13.4% in 1980 to 34.3% in 2008 among adults and from 5% to 17% among children during the same period. Then...the national adult obesity rate has increased by 26 percent since 2008 and today the U.S. adult obesity rate stands at 42.4 percent, the first time the national rate has passed the 40 percent mark. No fat has made us fat. Now let me clarify; a pint of Ben & Jerry’s is 16 oz, and if I have it, I eat it all. The whole pint. A pint of Chubby Hubby has 1,320 calories and 80g of fat. A 16 oz slab of salmon has 944 calories and 59g of fat. However that Ben & Jerry’s Chubby Hubby also packs in 140g of sugar and the salmon has zero. The fat you want is from fish, meat, olives, avocado, seeds and nuts, and some dairy...but not the Ben & Jerry’s kind. Stay tuned and we’ll help you decipher what fast will serve you best. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome everyone. I'm Kevin Miller, your guide and fellow traveler as we discuss
0:05.7	what drives you. When you know what drives you and understand why you get where you
0:10.7	you want to go. In this episode, a guide to the most beneficial fats for your drive.
0:18.1	So as your body is the physical vehicle for all you do here on earth, this episode is about having it in great working
0:24.4	order so you can drive better. So as we continue to look at the best foods to
0:28.7	fuel our bodies we've been doing this on consecutive Fridays for a while, we now turn to Fat. Well, most of us, I'm sure you know, grew up where
0:37.1	fat was the enemy. So everything went to no fat or zero fat and we Americans got fatter.
0:44.0	I found a quote by the NCBI National Center for Biotechnology
0:49.0	information is actually a study.
0:51.0	The prevalence, this is what they said, The prevalence of obesity changed relatively little during the 1960s and 70s,
0:58.0	but it increased sharply over the ensuing decades from 13.4% in 1980 to 34.3% in 2008 among adults and from 5 to 17%
1:11.7	among children during the same period.
1:13.4	Then the national adult obesity rate has increased by 26 percent since then, since 2008.
1:19.1	Today the U.S. adult obesity rate stands at 42.4%. Again, it was 13% back in the 60s and 70s.
1:29.8	So no fat has made us fat. Now we want to look at what fats are good of course. So a
1:37.4	pint of bin in jerry's 16 ounces. If I've got that pint I'm eating at all
1:42.0	whole deal. a pint of their chubby
1:45.3	heavy which I get has 1,320 calories and 80 grams of fat. All 16 ounce slab of salmon has less calories, 944, still a lot, and 59 grams of fat. However, the Ben and Jerry's chubby heavy also has 140 grams of sugar.
2:06.0	Boom, the salmon has zero. There's a problem. One of the problems.
2:10.0	So the fat you want is from fish and meat and olives and avocado and seeds and nuts
2:16.1	some dairy not the men and geri's kind at least you know if you're trying to stay
2:20.2	away from weight, extra calories.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kevin Miller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kevin Miller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.