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the goop podcast

A Guide to Perimenopause & Menopause

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 26 August 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

In this episode from 2021, Gwyneth talks with integrative physician Taz Bhatia, MD, about what’s really going on in our bodies during perimenopause and menopause. They explore the hormonal shifts that shape this transition, the symptoms we don’t always talk about, and how integrative and conventional medicine can work together to support women through it. Bhatia shares practical tools, from lifestyle shifts to medical options, that can help us feel more grounded, resilient, and vibrant as we move through this stage of life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

0:09.0

You do?

0:10.0

Yeah. Did you hear about that?

0:12.0

I didn't find the one. I found someone I respected and we made it the one.

0:17.0

In the sort of longing kind of view of love, people understand each other as if by magic.

0:22.4

Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if

0:27.2

there's an emptiness in that person that needs to be filled. I now know that nobody changes

0:32.5

until they change their energy. And when you change your energy, you change your life.

0:38.1

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture

0:44.4

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start

0:51.6

conversations, because simply asking questions and listening has the

0:55.9

power to change the way we see the world.

0:58.7

Here we go.

1:01.1

This week, we're sharing a gem from the Goop Podcast Archives.

1:08.2

Today, I have the immense pleasure of speaking with Dr. Taz Batya.

1:12.6

Taz is a board-certified, integrative, and functional medicine physician.

1:17.6

She's the founder of Center Spring MD in Atlanta, Georgia, and an acupuncturist and nutrition

1:23.6

specialist.

1:25.6

Dr. Batya is also the author of Superwoman RX, What Doctors Eat,

1:30.5

and my personal favorite, the 21-day belly fix, which is a brilliant book and full of amazing

1:38.0

tips for gut health. She also hosts her own podcast, Superwoman Wellness, which I highly recommend.

1:48.7

I feel like I have so many women in my life right now who are struggling with hormonal changes.

...

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