A Grounding Meditation for Deep Rest (Premium Preview)

Get Sleepy: Sleep meditation and stories

Slumber Studios

Alternative Health, Kids & Family, Fiction, Health & Fitness, Stories For Kids, Drama

4.6 • 10.6K Ratings

🗓️ 7 September 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Anxiety, Science & Nature. Welcome back, friends! This evening, we have a special preview snippet from tonight's Get Sleepy Premium episode - a meditation designed to help you feel more rooted in yourself and connected to the earth beneath you. 😴 To hear it in full, go to getsleepy.com/support Get Sleepy Premium Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Exclusive sleep meditation episodes. Extra-long episodes. Discounts on merchadise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, thanks for listening to Get Sleepy. You're about to hear a preview version
0:06.7	of tonight's premium episode. Available in full on our supporters feed Get Sleepy Premium.
0:14.6	There, you can listen to over 600 full length stories and meditations, with no ads whatsoever.
0:23.2	Plus, you'll receive these weekly bonus episodes every Thursday night, giving you even more
0:29.8	soothing and restful content to look forward to each week. So if you enjoy listening to this
0:37.6	snippets of tonight's episode, follow the link in the show notes or go to Get Sleepy.com slash
0:45.1	support to give Get Sleepy Premium a try. The first seven days are free and you can cancel anytime.
0:54.2	For now, here's our preview of tonight's premium episode.
1:06.8	Please find a comfortable position and settle in.
1:16.0	Turn your awareness to your body.
1:18.3	Notice any tension and invite it to soften.
1:33.6	Release any strain as you surrender the weight of your body downward.
1:41.5	Imagine rooting down into your chair or bed.
1:51.5	And down into the many layers of the earth, all the way to its deepest core.
2:00.2	Notice the areas of your body where you tend to hold tension.
2:13.7	Perhaps this is your jaw or behind your eyes or around your neck and shoulders.
2:23.4	Maybe it's in your abdomen or lower back.
2:32.4	Invite a sense of softening and release.
2:40.0	And picture any tension melting away and yielding to the earth.
2:52.6	Now, bring your awareness to your breath.
3:03.6	Take a few deeper, more intentional breaths.
3:10.4	And notice the sensation of your breathing.
	...

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