A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 11 December 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Caring about others' well being actually enhances our own. Practice and see how this beautiful quality begins to transform your experience. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher. Many Ten Percent Happier users have written in over the past few months to tell us how vital their meditation practice has been to helping them cope with this dumpster fire of a year. If you know someone who could use a bit more balance, send them a gift subscription to the Ten Percent Happier app! We're offering gift subscriptions at a discount through the end of this month. Take advantage of the discount by visiting www.tenpercent.com/gift See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	What do you think about a lot and need to talk about more?
0:03.6	I just have this big secret that I can't tell anybody.
0:07.3	DeathsXnMoney is an interview podcast featuring unusually personal conversations.
0:13.3	For the first time in my life, I do not need a man to be whole.
0:19.3	And that's what our life is supposed to be about.
0:21.7	And man, it takes work. It doesn't just happen.
0:25.2	I'm Anna Sail. Find DeathsXnMoney wherever you get your podcasts.
0:30.2	Hi, I'm David Brown. On my podcast Business Wars Daily,
0:33.2	we'll give you a brief daily update on the latest rivalries between the world's biggest companies.
0:38.2	Get an insight look at the day's most controversial disputes and most surprising business stories.
0:42.7	Listen to Business Wars Daily on Amazon Music or wherever you get your podcasts.
0:48.2	For ABC, this is the 10% Happier Podcast. I'm Dan Harris.
1:02.2	Hey guys, time for a Friday bonus.
1:04.2	And this is a guided meditation from the inimitable Joseph Goldstein,
1:11.2	one of the founding meditation teachers on the 10% Happier app.
1:16.2	And in this meditation, he's going to give us a sort of counterintuitive way to get out of our own heads.
1:23.2	And it centers around a simple but provocative question you might ask yourself from time to time,
1:29.2	which is how can I help? Here's Joseph.
1:34.2	Hello, this is Joseph. Nice to be with you.
1:38.2	Compassion arises from a willingness to come close to suffering.
1:43.2	And in response to the suffering we encounter, the compassionate heart asks the question,
1:50.2	how can I help?
	...

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