You're a man of action. You live life to the fullest.

Embrace your fears and boldly charge your own path.

When life knocks you down, you get back up one more time.

Every time you are not easily deterred or defeated.

Rugged, resilient, strong.

This is your life. This is who you are.

This is who you will become.

At the end of the day, and after all is said and done,

you can call yourself a man.

I don't know what is going on today. My name is Ryan McBride.

I want to host you with my podcast and the movement that is

quarter of man. It's my goal to keep you in the tools,

the conversations, the resources that you need to

step up more freely as a husband, a father,

a business owner, a community leader. Whatever, a facet of life you're showing

up as, and we've got this show, your Friday field notes, we've got an interview

show, we've also got an Ask Me Anything show.

So we've got a lot on the docket. Now this one, as your Friday field notes,

is going to be a little bit different

than it normally is. Normally I'm just sharing some thoughts and ideas and

insights into what's bouncing around in my brain.

But today I've got somewhat of a quick one, but a very,

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