My name is Ben Greenfield, and on this episode of the Boundless Life podcast, if you eat and then

workout or you eat after you work out, as long as we're talking about the same number of

calories by the end of whatever that two or three hour time frame is, it doesn't really matter.

I think the main reason to workout facet is, welcome to the boundless life with me your host ben

greenfield i'm a personal trainer exercise physiologist and nutritionist and i'm passionate about

helping you discover unparalleled levels of health fitness longevity and beyond.

So if there's one thing that I have come to realize on my own path of growth and self-awareness,

it's that clarity is really important.

You can't show up fully in your purpose,

your work,

your relationships if your mind is kind of scattered and your body's running on empty and your brain feels foggy. And that is where this stuff called Nandaka, which is also very fun to say. Nandaka. It's where Nandaka fits in. This is a daily tea ritual that supports deep focus and calm and energy and productivity. It's a little packet,

a powder. You open it up and you just pour it into hot water. And I like to use a latte frother.

I actually am a glutton for making special fancy brews. So I'll even add like stevia and sea salt to it, even though you don't need any of that. Because it's just real functional mushrooms like

grishi and cortisps, ceremon-grade cacao, fermented tea, and adaptogenic herbs. Every ingredient is sourced for purity and bioavailability. It's like creamy, spiced, hot chocolate, warming, and smooth and deeply comforting and a great alternative if you don't want a huge cup of coffee to start off your day. So you get the stuff from Peak. They make incredible teas. Peek does, but this Nandaka is really cool. You go to peaklife.com slash Ben. That's P-I-Q-U-E-Life.com slash Ben to get 20% off for life, plus a free starter kit with a rechargeable frother. The frother is amazing,

by the way, and a glass beaker to elevate your ritual. That's peaklife.com slash ben,

nourishment for your mind and your body and your mission. Let's talk about light.

Light therapy, especially red light therapy, is one of those underrated tools for performance

and longevity. And infrared light is near the top of those underrated tools for performance and longevity.

And infrared light is near the top of that list, if not at the top of that list.

I'm now using a sauna called Sunlighten.

They have patented heating technology that delivers the highest quantity and quality of infrared on the market.

And these things are sexy.

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