A Faerie’s Yule at Newgrange
Get Sleepy: Sleep meditation and stories
Slumber Studios
4.6 • 10.6K Ratings
🗓️ 18 December 2023
⏱️ 43 minutes
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| 0:00.0 | Welcome to get sleepy, where we listen, we relax and we get sleepy. |
| 0:13.8 | I'm your host Thomas. |
| 0:16.6 | Thank you for tuning in. |
| 0:19.9 | It's just a week till Christmas, so I hope you're all feeling well rested ahead of the festivities, |
| 0:27.3 | if it's something you celebrate. |
| 0:29.2 | I just wanted to let you know that despite it being Christmas Day next Monday, |
| 0:35.4 | we'll still be releasing our usual Monday night episode for all of you to enjoy this time next week, which means at the end of the you can still |
| 0:47.0 | settle this time next week, which means at the end of the festivities that December 25th brings, |
| 0:48.0 | you can still settle down and get some well-deserved rest a special one that's just right for the occasion. |
| 1:02.4 | Tonight's story will be read by Jessica and was written by Frankie. |
| 1:07.6 | We'll journey to the Boine Valley in County Meath Island. It's a special night at the ancient site of New Grange and an ancient |
| 1:19.3 | tradition is enacted once again. But first, this episode is sponsored by Better Help and I'd like to thank |
| 1:30.3 | them for their support. This time of year tends to bring a lot of added pressure |
| 1:36.1 | on our shoulders and that can in part be due to the expectations of gift giving, but whether or not your family gives gifts during the holiday season, |
| 1:47.2 | you get to define how you give to yourself. |
| 1:51.1 | So whether it's by starting therapy, going easier on yourself during the tough moments, |
| 1:56.6 | or treating yourself to a day of complete rest, |
| 2:00.4 | remember to give yourself some love over the coming weeks. |
| 2:05.0 | Therapy can be life-changing, gradually helping you to understand yourself better |
| 2:10.0 | and to unlock coping mechanisms for dealing with challenging feelings, emotions or events. |
| 2:18.4 | It has always done that for me. |
| 2:21.2 | Better help is a great place to start. It's entirely online designed to be convenient, flexible and suited to your schedule. |
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