4.5 • 10K Ratings
🗓️ 6 January 2025
⏱️ 64 minutes
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0:00.0 | This episode is sponsored by Better Help. |
0:04.2 | Every January brings you 365 blank pages waiting to be filled. |
0:10.1 | Life isn't about resolutions that fade by February. |
0:14.0 | It's about picking up the pen and becoming the author of your own life. |
0:19.0 | In fact, you can think of therapy as your editorial partner, helping you |
0:23.8 | write new chapters and create the meaningful story you want and deserve to live. Therapy isn't only |
0:31.3 | for when things are feeling difficult, it's also a great tool to help us maximize all the good |
0:36.8 | stuff we have going on too. And better help is a great tool to help us maximize all the good stuff we have going on too |
0:38.4 | and BetterHelp is a great place to start |
0:41.6 | it's fully online and serving over 5 million people worldwide |
0:47.0 | with thousands of therapists specialising in all areas |
0:51.4 | so write your story with BetterHelp. |
0:56.0 | Visit BetterHelp.com slash get sleepy to get 10% off your first month. |
1:03.0 | That's BetterHelp, H-E-L-P.com slash get sleepy. |
1:12.9 | Welcome, Welcome. slash get sleepy. Welcome to get sleepy, where we listen, we relax and we get sleepy. |
1:24.7 | I'm your host, Thomas. |
1:34.7 | I hope 2025 is off to a good start for you. I'm recording this episode after a nice break spent in the company of family and friends, for which I feel very grateful. |
1:42.5 | And now I'm refreshed and ready to bring you more dreamy content to help |
1:47.8 | you venture through the year ahead feeling well rested as much as possible. Remember to make |
1:55.5 | rest a priority this year and to relieve yourself of too much pressure or expectation, |
2:03.6 | especially if you feel burnt out at any point, |
2:07.5 | do what you can to address it and to recharge your batteries. |
... |
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