A Dreamy Day of Good Deeds

Get Sleepy: Sleep meditation and stories

Slumber Studios

Fiction, Health & Fitness, Kids & Family, Alternative Health, Stories For Kids, Drama

4.5 • 10K Ratings

🗓️ 29 September 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: rustling leaves, birdsong 🍂🐦‍⬛ Welcome back, sleepyheads. Tonight, we’ll follow a group of kind strangers on a glorious early autumn day. One by one, each will make a small gesture that will change another person’s day for the better. 😴 Includes mentions of: Friendship, Kindness, Gratitude, Autumn, Beverages, Dogs. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Tonight's Sponsor ⁠Nature's Sunshine⁠. Get 20% off your first order, plus free shipping, with code GETSLEEPY at checkout. Support Us Get Sleepy’s Premium Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Sleepy Merchandise: ⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/us/podcast/get-sleepy/id1487513861⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/getsleepypod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slumber: ⁠⁠⁠⁠⁠⁠⁠⁠⁠slumber.fm/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ FAQs Have a query for us or need help with something? You might find your answer here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Sleepy FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thank you so much for listening! Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members.
0:09.4	If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue,
0:17.6	you can try out premium free for seven days by following the link in the episode notes.
0:24.1	Now a quick word from our sponsors. A big thanks to tonight's sponsor, Nature's Sunshine. Last time I
0:33.4	told you about their amazing brain edge supplement, which helps with focus, clarity,
0:38.8	energy and more. Well, this time I'm going to tell you about Marine Glow, the only collagen
0:45.0	product clinically proven to protect against blue light, while supporting both skin and eye health.
0:52.3	Most of us spend a lot of time in front of screens nowadays. Blue light
0:57.0	damage doesn't just happen to our eyes. It impacts our skin too. That's why Marine Glow is such
1:04.0	a great product. It's a delicious, refreshing, tropical-flavored drink that's clinically proven
1:10.0	to increase skin hydration by 40%
1:13.2	and improve the skin's natural defense against blue light by 200% helping to ward off digital
1:21.5	aging plus clinically studied ingredients safeguard vision from screen-related stress, so your eyes are well-looked
1:29.9	after too. Protect your eyes and skin against harmful blue light effects with marine glow.
1:37.9	Get 20% off your first order and free shipping by using checkout code Get Sleepy is one word at natures sunshine.com.
1:48.8	That's code get sleepy at naturesonsshine.com. I'll leave the link in the show notes as well.
2:00.1	Welcome to get sleepy. When we listen, we relax and we get sleepy.
2:11.2	As always, I'm your host Thomas.
2:16.1	Tonight we'll follow a group of kind strangers on a glorious early autumn day.
2:24.7	One by one, each will make a small gesture that will change another person's day for the better.
2:40.6	This heartwarming story was a request from one of our listeners, and I hope you enjoy it.
2:48.3	Thank you to Alicia Stefan for writing it, and I'm delighted to be the one narrating it for you. Now, my friends, let's prepare for a good night's rest by enjoying a little wind-down time.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Slumber Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Slumber Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.