A Dose of (Vitamin) D with Max Lugavere

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 12 March 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Dr. Emily is joined by NY Times best selling author and host of the Genius Life podcast Max Lugavere to talk about his new book, The Genius Life & becoming the better, healthier version of you.

They discuss the hyper-palatability of food addiction and porn addiction – and how they’re somewhat similar, ways artificial light is affecting our health and our bedroom activities, why it’s important to get the D – vitamin D that is, and ways making small improvements in all areas of your life can translate to a better sex life.

Follow Emily on all social @sexwithemily

Follow Max on all social @maxlugavere

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Transcript

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0:00.0	It's time for Cheetos and a lot of porn.
0:02.8	But we all have those moments.
0:06.2	However, if it's too often too much, too many processed foods,
0:10.9	and too much porn, you're never going to be satiated,
0:13.7	and you're always going to have a craving,
0:15.1	and then overall you're not going to be sexually healthy,
0:17.7	or physically healthy.
0:18.8	But I thought it was great.
0:19.7	I love hyper-palatable.
0:21.6	Hyper-palatable.
0:22.8	Yeah, for me, because porn is hyper-palatable.
0:25.4	Like, when in human history would a male have...
0:28.5	I mean, not to say that women don't appreciate
0:30.3	or can't appreciate porn either.
0:31.7	But when in human history would a male have access to
0:34.6	like the kinds of...
0:35.8	Just all the different permutations of porn that there are.
0:38.6	All right, and all at once.
0:40.2	And by the way, I'm a male, okay?
0:42.6	I'm in my mid-30s, so it's like, I've watched porn.
0:45.8	Like, I will confess.
0:47.1	And there are times in my past when I've watched porn.
	...

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