Shark Family this week on Barbell Shrugged, Dr. Mark Farmer.

He is one of our favorite human beings in the entire world.

Mark's wouldn't been with us at Rapid Health and Performance.

Rapid Health optimization for a Rapid Health Optimization for a

better part of a year now.

And every time I talk to this man,

as you are going to here in this podcast,

the man's life has changed enormously, and we have unlocked an amount of energy and

training and performance and health and vibrance and vitality and he's just one of those people every time you talk to him he makes your life better because you just go

how do I meet that guy on his level of excitement for life? What's very very cool about this is Mark has been a doctor.

He's an orthopedic surgeon he's

been in the medical world for his whole life and always wondered kind of like

where the next level was and not only has he had phenomenal results inside rapid health optimization but he is also

taking a lot of the lessons he's learned and things that we do here and we'll be integrating them

into his clinic in Florida kind of in the

brick and mortar setting which is beyond incredible to be able to not only just

come in and get the results for himself but also be able to pass the message on and

bring his entire practice into this new world that he has found so much value in and

in this show he's gonna tell his story because we we just love having him one and two. This is a

a testament more than a testimonial and is a testament to what it can be like

when you have your training and nutrition and

supplementation and your sleep and your stress and recovery all really cooked into a

...