A Dive Into Deep Breathing: Practical Advice W/ Mark and Catherine Divine

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 26 November 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to breathe new life into your daily routine? This week, Mark and Catherine Divine break down the truly transformative power of breathwork, spanning a rich tapestry of profound insights, techniques and personal anecdotes. Though it seems simple, mastering the art of breathing can lead to profound changes in one's life. Not only does it play an important role in regulating the nervous system, but conscious breathing can enhance mental clarity, and create new and deep spiritu...

Transcript

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0:00.0	Well, Catherine, thanks so much for joining me today again.
0:11.6	My pleasure.
0:12.6	This is going to be fun.
0:13.7	Yeah.
0:14.2	So do you have any experience with breath?
0:16.6	I mean, what's your...
0:18.3	I guess we all do because we're born.
0:19.9	That's what I was going to say.
0:20.6	Well, I was... We're all experts. I would say that I believe it's one of I guess we all do because we're born. That's what I was going to say, well, it was...
0:21.2	We're all experts.
0:22.2	I would say that I believe it's one of the first things you do when you come into this world.
0:25.6	That's right.
0:25.9	It's taking a deep breath or maybe a not so deep breath.
0:29.9	It's one of the myths is that we're born knowing how to breathe.
0:32.5	And that's not necessarily true.
0:33.8	We learn how to breathe. Yeah, well, that's interesting.
0:40.6	I wonder how you know that. Is it just something that... Gary talked about it. Gary Krasta, he talked about how people say, oh, you breathe like a baby,
0:46.1	because babies take the deepest breaths. But actually, they're still developing their lung
0:49.5	capacity and their muscular aptitude. Yeah, but like they don't need to be taught to take their first breath.
0:54.5	No, they don't need to be taught.
0:55.2	That's what I was thinking you meant.
0:57.1	Yeah, no, that happens naturally.
	...

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