Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

Welcome back to Radio Headspace. It's Friday morning. I'm Catherine Price, author of

How to Break Up with Your Phone and the founder of ScreenLifeBalance.com and we are on our

last day of our phone breakup challenge. If you've been following along all week you should

have a much better sense of the ways in which your smartphone makes your life better and

the ways in which it makes you feel bad. Hopefully you are on your way to a new, healthier

relationship. Today I want to start by inviting you to set aside a few minutes to reflect

on what you have accomplished and learned this week. What worked? What didn't? What else

would you like to try? If that last question left you stumped, I have a suggestion for

something you can try this weekend that I have found to be transformative for myself.

I invite you to turn your phone off at dinner time and not turn it on again for a full 24

hours. My husband and I refer to this practice as a digital Sabbath and it is a wonderful

way to give yourself a chance to recharge, decompress and connect with yourself and the

other people in your life. Chances are you may feel a little nervous about it. That's

totally normal but stick with it and you may see something interesting start to happen.

Your thoughts will become less frenzied. You'll feel more connected and present and begin

to notice details in life that previously were passing you by. You may even have the

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