A Different Way of Looking at the Scale

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 13 November 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gabrielle Reece is a world-class athlete, model, and the New York Times–bestselling author of My Foot Is Too Big for the Glass Slipper. A former professional beach volleyball player, Reece was Nike’s first female spokesperson. She’s known, in part, for her thoughtful perspective on strength, beauty, and redefining our relationship to our body. In this special episode, we’re sharing a conversation with Reece from In goop Health Vancouver. We talked about navigating self-judgment, doing away with comparisons, why perfectly beautiful isn’t the path to happiness, and ways to get stronger with age. For starters, we’ll never look at a scale the same way again. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Goop podcast made possible by our friends at Blue Diamond.
0:09.2	We're big snackers around the Goop office.
0:14.7	You know the drill, three o'clock rolls around and you find yourself reaching for whatever
0:18.4	is lying around in striking distance.
0:21.1	Last resort snacking, as it turns out, usually isn't all that satisfying, which is why we
0:26.2	decided to give our snack drawers a makeover and stock them with Blue Diamond whole natural
0:30.3	almonds.
0:31.3	I go for handfuls before meetings.
0:33.3	Often multiple handfuls if I'm honest because they're that good.
0:37.4	Between the fats and minerals and blue diamonds, non-perel, supreme almonds, they're significantly
0:42.3	healthier than popping candy or chips throughout the day, and they actually tied me over until
0:46.8	dinner time.
0:47.8	Head over to Goop.com for some recipes made with Blue Diamond whole natural almonds.
0:57.2	Hey again, it's Elise Loonon, Goop's Chief Content Officer.
1:02.1	Every week on The Goop podcast, Gwen Etherai sit down with leading thinkers, top doctors,
1:07.3	researchers, and visionaries.
1:09.4	We talk about breaking down barriers and we learn a lot.
1:13.8	If you tune in regularly, thank you.
1:16.2	And you'll know that we normally drop episodes on Thursdays.
1:19.3	But now we have three special back-to-back Tuesday episodes, the first aired last week.
1:24.6	All three are talks from our recent Ingoop Health Summit in Vancouver, a city that I fell
1:29.0	even more in love with.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gwyneth Paltrow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gwyneth Paltrow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.