It started with a rainy day. I wanted to get the kids off the sofa and stop watching TV.

So I searched rainy day activities on Tik-Tock.

There were loads of hacks on there, but the kids really liked making a bird feeder.

It's amazing what you can do with a milk carton and a handful of seeds.

We hung it outside the

window and birds loved it almost as much as the kids. Who knew a bird box could be this entertaining?

It starts on Tik-Toc.

What puts the mighty in Macmillan mighty hikes?

The adventure with my mates.

All the different emotions you go through.

The memory of my late wife.

Knowing that I'm helping support people living with cancer.

Grab your boots and take on one of 15 stunning hikes across the UK.

Do it as a team with friends and family.

Or rise to the challenge by yourself.

Every step, sweat, tear and smile will make a difference to

people's lives. Search mighty hikes to sign up today.

True Crime Brewery contains disturbing content related to real life crimes. Medical information is opinion based on facts of a crime and should not be interpreted as medical advice or treatment.

Listener discretion is advised. What was Justin Ross Harris allegedly doing while his 22 month old son Cooper suffered in the back of this scorching SUV.

He is having up to six different conversations with different women.

The most common term would be sexting.

Stunning claims of Raunchy text messages, suspicious internet searches, and a plan to kill his son.

...