A Dermatologist’s Guide to Simple, Effective Skincare | Dr. Mamina Turegano (Bonus Episode)
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Diane Boden
4.7 • 1K Ratings
🗓️ 7 May 2026
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode, Diane sits down with Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist, to talk about simplifying skincare and focusing on what actually works. Dr. Mamina shares why a minimal approach is often best, and how lifestyle factors like diet, stress, and hormones can influence skin health. We discuss common concerns like adult acne, postpartum skin changes, and eczema, along with practical ways to support the skin barrier through gentle routines and consistent care. She also offers straightforward guidance for parents, including how to treat diaper rash, when to start sunscreen, and what products are worth keeping on hand. This conversation is a helpful reset if you’ve ever felt overwhelmed by skincare advice and just want a simple, effective approach.
Links Discussed in This Episode |
- Checkout the podcast storefront for recommendations from Diane.
- Subscribe to the Minimalist Moms Youtube Channel
- Active Skin Repair
- Connect with Dr. Mamina Turegano:
- Website
- TikTok
- Dr. Mamina’s Favorite Products: https://shopmyshelf.us/shops/dr.mamina
About Dr. Mamina Turegano|
Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast, called Skin Deep MDs, has been published in leading medical journals, and frequently contributes her expertise to major press outlets, TV, and beauty publications.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | For those of you that are new around here, I release bonus episodes that serve a niche part of my audience. |
| 0:04.6 | So if this content is something that doesn't fit what you're looking for, check out the other episodes that dropped this week or join me back here next week for episodes that you don't want to miss. |
| 0:14.1 | In 2022, there was like all this kind of fear around skin cancer that came up because there was this lab testing facility. |
| 0:22.3 | The company's called Ballashore. They tested all these sunscreens and found trace amounts of |
| 0:27.7 | benzene in all these sunscreens and that like freaked people out because benzene is known to be a |
| 0:32.2 | carcinogen. And so it gave sunscreen such a bad name, But benzene is not an actual sunscreen ingredient. |
| 0:39.0 | It was just a contaminant that was found in these sunscreens. |
| 0:41.8 | And you could actually find higher amounts of benzene, like if you go to a gas station |
| 0:45.9 | or if you're around certain chemicals like paints and whatnot. |
| 0:50.8 | I think that that really put a bad taste in people's mouth regarding sunscreen, too. |
| 0:55.6 | This is Diane Bowden, and you're listening to the minimalist moms podcast. In today's episode, I sit down |
| 1:00.7 | with Dr. Mamina Teregano, a triple board certified dermatologist, internist, and dermatopathologist |
| 1:07.1 | to talk about simplifying skin care and focusing on what actually works. Dr. Mamina |
| 1:12.3 | shares why a minimal approach is often best and how lifestyle factors like diet, stress, and hormones |
| 1:17.8 | can influence skin health. We also discuss common concerns like adult acne, postpartum skin changes |
| 1:23.4 | and eczema for children and adults, along with practical ways to support the skin barrier |
| 1:27.7 | through gentle routines and consistent care. She also offers straightforward guidance for parents, |
| 1:32.5 | including how to treat diaper rash, when to start sunscreen, and what products are |
| 1:36.2 | worth keeping on hand. This conversation is a helpful reset if you've ever felt overwhelmed |
| 1:40.8 | by skincare advice and just want a simple, effective approach. If you enjoyed today's |
| 1:45.0 | content, make sure you hit five stars after listening and share the episode with a friend that |
| 1:48.5 | could benefit. As always, I so appreciate you being here and tuning in each week. It means so |
... |
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