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T is for Transformation

A Deep Dive into the New T25 Delta & B25

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 22 March 2023

⏱️ 33 minutes

🧾️ Download transcript

Summary

Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole. Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Sean T. And today is a special

0:07.8

episode. I'm going to help you enhance your ability to trust and believe and the results,

0:13.3

the fun and excitement you're going to have when you do my new T25 Superblock, T25 Delta's

0:19.5

coming out. I'm going to tell you all things about it,

0:22.5

and we'll get a little personal too.

0:24.6

So get ready to trust and believe in your focus.

0:31.7

Somebody says, oh yeah.

0:33.8

What's up?

0:38.7

You're better than Oprah. Come on, y'all.

0:41.6

This is Sean T

0:44.9

And it's time to trust and believe

0:47.3

All right, so it is time. There's so many people out there who have been asking for a new T25 for years. Now, I'm going to tell y'all something that you might be a little shocked by, but you know me, I like to be very, very honest. So it's so funny because I

1:13.4

heard my friend Chip the other day, actually yesterday say something that's very similar to me.

1:18.8

He said, I hate, not hate, but this is my words. He doesn't like teaching the same group

1:24.0

exercise class twice. And I am so similar to that. Like, I'm so similar. And the reason why is

1:33.1

because teaching the same class twice kind of drains me of my creativity and my excitement

1:39.3

because I did it already. And that's actually very synonymous with my personality. Like,

1:43.9

I just like change. I like changing things up. And that's actually very synonymous with my personality. Like, I just like change. I like

1:46.4

changing things up. And so even from the time when I was teaching dance and fitness and step and

1:52.8

boot camp and spin back in the day, I would always change the playlist. I would always change the

1:58.6

class. Even if I had to like tweak it a little bit,

2:01.1

it would just be different. So when T25 was presented to me, at first it was kind of presented as,

...

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