A Deep-Dive Into Sports Nutrition With Rebecca Youngs MS, RD, LD | How To Fuel Your Dreams
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.8 ā¢ 686 Ratings
šļø 5 December 2022
ā±ļø 63 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Have you ever wondered what proper sports nutrition should look like? Are carbs bad for you? Is there ever a place for sugar in your diet? Should you go into your run fasted? Well, to answer these questions, we speak with Rebecca Youngs MS, RD, LD. In this episode, Rebecca lies out evidence-based science to help answer your biggest nutrition questions. Today's episode is one big deep dive into all subjects surrounding nutrition.
We will definitely do another episode on nutrition with Rebecca in the future! If you have a question about nutrition that wasn't answered in this podcast, shoot Rebecca a DM, and she would be more than willing to answer it.
Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-Reach out to Rebecca on Instagram: https://www.instagram.com/endureperformance_nutrition/?hl=en
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Transcript
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| 0:00.0 | Hello everyone and welcome to this week's episode of The Running Effect with Dominic Schleader. |
| 0:08.0 | I'm your host, Dominic, and if you enjoy today's episode or have enjoyed any of our episodes in the past, |
| 0:13.6 | I would greatly appreciate it if you hit the follow button on whatever podcast platform you're listening on. |
| 0:18.6 | And also consider sharing with a friend or on social media. |
| 0:22.2 | That way we can reach new listeners and hopefully inspire them in the process. |
| 0:26.5 | Today, I have the great privilege of doing a deep dive into sports nutrition with Rebecca |
| 0:31.6 | Youngs, who is a registered dietitian. This has been a very requested episode, and I'm not |
| 0:37.2 | surprised because sports nutrition |
| 0:39.1 | not only is incredibly valuable for you personally reaching your biggest goals, but it's also a |
| 0:45.1 | subject that is super tricky, and I feel like there's not enough good solid evidence and |
| 0:50.6 | resources out there for athletes like yourself listening. So today we really dive into the science. |
| 0:57.3 | We talk about questions like, are carbs bad for you? |
| 1:00.4 | Is there ever a place for sugar in your diet? |
| 1:02.3 | Should you go into it, run fasted? |
| 1:04.8 | And so many other questions, Rebecca and I really dive into the weeds of sports nutrition, |
| 1:09.8 | hopefully helping you understand what |
| 1:12.0 | proper sports nutrition should look like. One quick note before we get into today's episode, |
| 1:18.1 | today's podcast is brought to by Gooder. Gooder makes $25 active sunglasses that don't |
| 1:23.7 | slip, don't bounce, and are 100% polarized. I love Gooders so much. |
| 1:28.4 | They are so stylish, so many different colors. |
| 1:31.5 | My personal favorite style is Circle G's. |
| 1:34.5 | It's this fun circle kind of sunglasses. |
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