A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 9 February 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.
About Jeff Warren:
Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."
To find this meditation in the Ten Percent Happier app, you can search for “Breath Stressbuster.”
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Transcript
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| 0:46.0 | When I was looking to hire someone, it was so slow and overwhelming I wish I had used indeed. |
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| 0:59.5 | Indeed.com slash Dan Harris. |
| 1:02.1 | Indeed. |
| 1:03.0 | dot com slash Dan Harris. |
| 1:05.0 | Terms and conditions apply. |
| 1:07.0 | Need to hire? |
| 1:08.0 | You need indeed. This is the 10% happier podcast. I'm Dan Harris. Hello everybody happy Friday time for a bonus meditation earlier |
| 1:36.1 | this week we posted an interview with James Nester who wrote a book called |
| 1:40.4 | Breath the new science of a Lost Art. |
| 1:42.6 | If you heard that conversation, you know that breathing |
| 1:45.1 | turns out to be quite a bit more complicated and nuanced |
| 1:47.8 | than you might have thought. |
| 1:49.9 | And today's bonus meditation is gonna teach you a simple and quick technique for four-part breathing, which can help you calm down in a stressful moment. |
| 1:59.0 | Our meditation teacher du jour is one of my favorite humans, definitely my favorite Canadian. |
| 2:05.0 | His name is Jeff Warren. He's the co-author with me of a best-selling book called |
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