Hi there, Sleep Waivers. I'm your host, Carissa, and tonight I have a beautiful visualization story for us to drift off to.

First, though, I wanted to give a huge shout out to Issa.

She left a review saying she loves the show and is asleep in five minutes or less.

We are so thrilled to hear that, Issa.

Hope you enjoy the first five minutes of this one.

Question for you, is there anything more relaxing than spending a beautiful day at the beach?

In our modern world, we can often feel burdened by the constant demands that are made on us,

by the endless responsibilities, pressure, and relentless pace of our busy schedules.

In short, there are times these days when life can easily

feel overwhelming. No matter our age or circumstances, it's easy to become stressed and disconnected

from our emotional needs, as well as those things that can offer us peace and tranquility.

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Join in two taps via the link in the show notes.

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But now, a quick word from our sponsors who make this free content possible.

Welcome to the year 2000.

Everyone, everywhere, is having fun except me.

On BBC Eye Player.

I worry you're growing up too fast.

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