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Sleep Wave: Sleep Meditation & Sleepy Stories

A Day At The English Seaside ✨ Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.61.5K Ratings

🗓️ 22 June 2025

⏱️ 51 minutes

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to be enjoying a warm summery day at the seaside, enjoying the white sands and quaint towns that dot the Southern coast. Soon, we'll find ourselves so relaxed we'll fall into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi there, Sleep Waivers. I'm your host, Carissa, and tonight I have a beautiful visualization story for us to drift off to.

0:18.9

First, though, I wanted to give a huge shout out to Issa.

0:22.7

She left a review saying she loves the show and is asleep in five minutes or less.

0:28.0

We are so thrilled to hear that, Issa.

0:30.3

Hope you enjoy the first five minutes of this one.

0:34.1

Question for you, is there anything more relaxing than spending a beautiful day at the beach?

0:40.3

In our modern world, we can often feel burdened by the constant demands that are made on us,

0:46.3

by the endless responsibilities, pressure, and relentless pace of our busy schedules.

0:52.8

In short, there are times these days when life can easily

0:56.5

feel overwhelming. No matter our age or circumstances, it's easy to become stressed and disconnected

1:03.7

from our emotional needs, as well as those things that can offer us peace and tranquility.

1:10.6

If you love this show, start a free trial of Sleepwave Premium tonight.

1:15.6

You'll relax and sleep easier with no advertisements,

1:18.8

enjoy more variety with two premium episodes every month,

1:22.4

and unlock the full library of exclusive supporter-only episodes.

1:27.2

Join in two taps via the link in the show notes.

1:29.9

Cancel any time.

1:31.4

But now, a quick word from our sponsors who make this free content possible.

1:36.6

Welcome to the year 2000.

1:39.2

Everyone, everywhere, is having fun except me.

1:42.9

On BBC Eye Player.

1:46.5

I worry you're growing up too fast.

...

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