My name is Will DeFrees, and this is the Sunday Scaries podcast.

You are cure for the Sunday Blues.

You're addicted to your work.

Not only are you addicted, but you work in an environment where most people wear that

addiction as a badge of honor despite how much it weighs them down both mentally and physically.

Luckily, Gloria Chan is here to fix that.

She started recalibrate in 2018 and is on a mission to help people think clear, feel

better, and live happier.

Leaving her corporate job after a series of debilitating migraines, Gloria has dedicated

herself to finding a science-based approach to everyday mental wellness.

Recalibrate at its core provides go-getters just like yourself a modern science-based approach

to mindfulness, neural wellness, and stress management.

When I sat down with her earlier this week, we touched on everything from the difficulty

she faced while starting a new business to some small tips that even you can implement

into your work life to feel just a little less stressed.

I hope you enjoy.

Gloria, thank you for sitting down with me.

Thank you for having me.

I appreciate it so much.

Yeah, absolutely.

Let's just jump into it right away.

You started a company called Recalibrate.

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