A Cozy Fireside Guided Meditation for Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.2K Ratings

🗓️ 24 May 2026

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Come sit with me by the fire. After two recent retreats reawakened something in me that had gone dim, I'm offering you a guided meditation inspired by what I felt there. We are ancient creatures in modern conditions, and our chronic overstimulation leaves so many of us exhausted, fried, frazzled, raw. The fire knows what to do with what is finished. Release the burdens you were never meant to carry alone, and come home to yourself. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Music Attribution: 718704__muyo5438__atmospheric-landscape-for-meditation-relaxation-and-yoga.mp3.mp3 url: https://freesound.org/s/718704/ license: Attribution 4.0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, welcome to the show. This is Emotional Badass where Moxie meets Mindful. I'm your host,
0:07.3	life coach and psychotherapist, Nikki Eisenhower. And on this week's show, I'm guiding you through a cozy
0:13.3	fireside meditation. Quick request before we get started, y'all.
0:21.3	Please make sure that you subscribe and follow our show wherever you are listening to this.
0:26.1	We keep having more people tell us that they keep subscribing again and again and again.
0:31.6	We don't know why and we are sorry to have to keep saying this again and again.
0:36.5	But when we look at our numbers,
0:37.8	many of you are not subscribed to the channel.
0:40.4	On different platforms,
0:41.8	sometimes that's 90% of our listeners are not subscribed.
0:45.6	Clicking that follow button will greatly help us out
0:48.1	and help the algorithm get us in front of more people.
0:51.7	Share, like, follow, subscribe.
0:58.0	Please do all the things that can help the show find more people. Light and love, y'all. Many of you have very sweetly asked me how the retreats
1:04.6	I recently participated in, the challenge retreat and the soul retreat, how those experiences
1:10.7	were for me. And today's episode is
1:13.9	one of the ways that I can give an answer to this question. I'm going to give a very different
1:20.4	kind of answer in this month's exclusive Patreon episode. And I may share more reflections about
1:26.2	the experience as a facilitator this time here and on social media too, which I'm still slowly growing into feeling more comfortable with as my visibility expands.
1:38.5	So if you come follow me on social media, you're basically watching me at my growth edge, trying to lean into something
1:46.9	that's very uncomfortable for me. And while it might be very different than where you're at
1:52.2	with your growth edge, I hope that there's something there. I think there's a lot to how we learn
	...

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