A Cozy Fireplace Meditation for Rest

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 28 December 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, love. Whatever unfolded is now behind you. The lists, the conversations, the thoughts— All complete. PAUSE You’ve arrived here, In this quiet, gentle moment, Where there is nothing left to do, But rest. PAUSE Take in a slow, steady breath. And as you exhale, Feel your body soften just a little. Another breath in, And this time, notice your shoulders drop. Exhale, And let your arms feel heavy and warm. One more deep breath, Filling your belly with air, And on the release, Let your legs and feet sink deeper Into the comfort of your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes and invite your body to rest. find your breath and let it help you settle into this moment
1:06.0	releasing the day, letting go of everything that happened,
1:17.6	so you can be right here. Take a deep breath in.
1:34.3	Feeling the air, fill up your body.
1:39.3	And as you exhale, feel every fiber and nerve.
1:49.0	Soften and relax.
1:55.0	Sink into a nice, easy rhythm of breathing.
2:09.6	Breathing in just a bit deeper on every inhale and breathing out just a bit longer on every exhale.
2:20.3	Slowing down, releasing the day.
2:26.3	Releasing the day. Tonight.
2:37.0	Tonight Tonight, there's magic in the air, the stillness that feels deeper than usual, as though the entire world itself has slowed down,
3:09.3	just to wrap you in calm.
3:19.3	You can sense it in the quiet,
3:23.3	in the quiet,
3:27.0	in the ease of your breath,
3:31.0	in the comfort of this moment. It's a sacred quiet, a rare calm.
3:47.6	A soft whisper reminding you that all is well. All is well. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The
	...

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