A Cozy Fall Trip to Pagosa Springs: Part 1
Get Sleepy: Sleep meditation and stories
Slumber Studios
4.6 • 10.6K Ratings
🗓️ 20 November 2023
⏱️ 66 minutes
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| 0:00.0 | Welcome to get sleepy, where we listen, we relax and we get sleepy. |
| 0:12.4 | I'm your host Thomas. Thanks so much for joining us at the start of this |
| 0:19.1 | new week. Tonight we'll be traveling to Pagosa Springs, Colorado, where autumn has just arrived. |
| 0:30.0 | This small mountain town is home to the world's deepest natural hot springs, |
| 0:38.0 | and nearby there are endless opportunities for exploring the great outdoors. |
| 0:46.8 | It was written by Chase and will be read by TK, |
| 0:51.6 | and it's the first of a special two-part story that we're releasing this week. |
| 0:56.7 | Best of all, you only have to wait till tomorrow night to hear part two, so make sure you come back here tomorrow night to listen. |
| 1:09.4 | A big thanks to better help for sponsoring tonight's episode. |
| 1:15.0 | This time of year can be joyous, but equally it can be incredibly challenging and pressurizing, |
| 1:22.0 | and it's only natural to feel some sadness or anxiety about it. |
| 1:27.2 | Adding something new and positive to your life can help counteract some of those feelings. |
| 1:34.0 | Therapy can be a bright spot in the darker colder months. |
| 1:38.8 | I've always found that therapy helps me to unlock coping skills and to just offload the things that are disrupting |
| 1:46.2 | my inner peace. It goes hand in hand with sleep too. If we're struggling with our thoughts, our sleep is usually the first thing to suffer, |
| 1:56.8 | so I'm grateful that better help continues to support the show and in turn many of our wonderful listeners. |
| 2:05.0 | If you're thinking of starting therapy, give better help a try. |
| 2:09.5 | It's entirely online, designed to be convenient, flexible and suited to your schedule. |
| 2:16.8 | Find your bright spot this season with better help. |
| 2:20.6 | Visit better Help.com slash Get Sleepy today to get 10% off your first month. |
| 2:28.0 | That's Better Help. |
| 2:31.0 | com slash Get Sleepy. Now my friends make sure you're nice and comfortable in bed. |
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