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THE RUNNING EFFECT PODCAST

A Conversation With The New Assistant Coach Of The Bowerman Track Club: Alex Ostberg

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8686 Ratings

🗓️ 5 March 2024

⏱️ 60 minutes

🧾️ Download transcript

Summary

Today on the podcast is the newly announced assistant coach of the Bowerman Track Club, Alex Ostberg. 


For some background, Alex Ostberg is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina.


Alex recently accepted a position as an Assistant Coach at Nike's Bowerman Track Club. 


In today's conversation, Alex recaps his journey to get to this point, the mentors who have propelled him to this position, his ambitions with the team, how he got the job, and so much more! 


Listen to this conversation to be inspired by Alex's journey and all he's done to get to this opportunity. 


Tap into the Alex Ostberg Special. 


You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 


The podcast graphic was done by the talented: Xavier Gallo 


S H O W N O T E S


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠


-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

Click on a timestamp to play from that location

0:00.0

Before we get into today's episode of the podcast, a quick note that today's episode is brought

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you by 2B4.

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2B4 is a product that I've been using for many months now.

0:13.4

It is one of my go-to pre-run rituals that I take before my run, and it is something that has

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significantly contributed to my performance

0:22.3

within my runs and workouts and overall just made me feel better.

0:25.7

If you've never heard of two before before, it is black currents, which are anti-oxid berries

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grown in New Zealand.

0:31.4

And studies have shown that consuming them regularly improves endurance by increasing blood flow

0:35.6

and removing lactic acid. Blackcurrants also manage

0:38.6

inflammation and kickstart muscle recovery, meaning you can hit the next training session feeling strong.

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Guys, it's used by professional running team Tin Man Elite as well as teams in the NFL, NBA, and

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the NCAA. So it's tried and tested. You guys can get 30% off of 2B4 with code the running effect 30.

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Not only does this get you 30% off, but also free shipping.

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I've left a link to 2B4's website in the show notes, so you guys can scroll down and hit that link

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or go directly to their website 2Be4.com.

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That's the number 2B4.com.

1:10.5

Again, 30% off with code the running effect 30.

1:17.6

Ladies and gentlemen, welcome back to another episode of the running effect podcast. I'm a host

1:25.0

Dominic today on the podcast, back on the podcast

1:27.6

for like his 14-15 time, is my good friend mentor and the newest coach of the Bowerman

1:34.1

track club, Alex Osberg. Alex, as he goes into in this conversation, recently accepted a position

...

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