Hi everybody welcome to another edition of talking elite fitness. I'm Sean Woodland I'll be joined by Tommy Marquez here in just a second as we speak to the four time

Fittest man on earth rich Froning before we that, I want to tell you about our sponsor, Airwave, the performance mouthpiece

that has been scientifically proven through peer-reviewed published research to increase

endurance and airflow, increase strength and muscular endurance. to increase

and muscular endurance and improved faster recovery times

also has a lot of benefits with stability.

So what the airwave mouthpiece does that sets it apart,

it's a patented bottom fitwave mouthpiece does that sets it apart.

It's a patented bottom fit design mouthpiece,

meaning you mold it to your bottom teeth.

And it's designed to help direct your tongue down and forward.

And when you gently bite down, it creates an optimal airway opening.

Now if you're like me you need some hard data here's where it gets good.

Use of the mouthpiece and test subjects found an 8% increase in the

diameter of the throat and a 9% increase in the width.

There was also a 51% reduction in cortisol one hour after high intensity exercise.

That helps you with recovery.

And when used during a steady state run,

the airwave mouthpiece resulted in a 28.5% reduction

in respiratory rate compared to before the mouthpiece was put in.

And right now, they have some fantastic deals going on for

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