Hi everyone welcome to a interesting edition of talking elite fitness. I'm Sean woodland with Lauren Kalil and Tommy Marquez

As is customary with this show we often plan things out and all of a sudden things change and that's exactly what happened.

So what we're going to do is talk about the news that just broke about the locations and

dates of the 2024-24 semifinals.

But before we do that, we want to thank our sponsor for today

and that is strongest.

Strongest is an app that you can download right now

for free.

If you were like a garage crossfitter you're looking for a fitness program

This is ideal for you because they have all kinds of options in the app that you can select from the app

The app helps you attain a higher level of fitness and achieve more goals by reverse

engineering the desired end state of each workout and delivering step by step

training guidance to ensure you reach that end state.

It's the only app with personalized pacing guidance

that reversed engineers a timeline

to guarantee that you achieve a specific goal

and service to your training plans.

And it's powered by a proprietary athletic intelligence engine.

So what's really cool is that if you've seen our stories about this stuff is that you download

the strongest app, you can go in there and you can pick any benchmark workout, you can go in there and pick any benchmark workout you can pick from a bunch of

different just fitness programs that they have on there you can tell it how you want to

attack the workout so if you want to PR your Fran time you can say listen I want to attack the workout so if you want to PR your fran time you can say listen I want to

...