A Conversation with Austin Malleolo
Talking Elite Fitness
Tommy Marquez & Sean Woodland
4.8 • 1.2K Ratings
🗓️ 11 September 2025
⏱️ 74 minutes
🧾️ Download transcript
Summary
Not many people have been involved with CrossFit longer than Austin Malleolo. He is a former CrossFit Games competitor and longtime member of the seminar staff. Recently, Austin decided to join the team at CrossFit Mayhem. He sits down with Tommy Marquez and Lauren Kalil to talk about his career in the space, why now was the time to make the move to CrossFit Mayhem, and the impact he hopes to have moving forward.
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Transcript
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| 0:00.0 | One, two, three, go! |
| 0:10.0 | How's it going, everybody? |
| 0:11.2 | Welcome to another edition of Talking Elite Fitness. |
| 0:13.9 | I'm Sean Woodlands, joined as always by Lauren Khalil and Tommy Marquez. |
| 0:18.1 | How's everybody doing? |
| 0:20.0 | We're great. |
| 0:22.9 | Sean, how are you? I'm hanging in there. Doing all right. You know, like my grandpa used to say. They did. So they're one and |
| 0:27.5 | so that's a positive. My grandfather used to look at me when I asked him that question. He's like, |
| 0:31.5 | still kicking, just not as high. You know, so. Now I have a picture of you doing like a rocket's high kick but getting it like parallel |
| 0:41.1 | and you'll be shocked to hear my grandfather on my mother's side was a large individual like he was |
| 0:45.6 | an Iowa country back strong so oh that's a yeah there's no way that that man was going to be |
| 0:51.2 | you know doing anything like that god rest his soul so no i'm okay. Um, you know, we were chatting the other day over via text and it was like cloudy and kind of rainy here a little bit. Like fall was kind of peeking over the fence going, hey, how you doing? Just almost here. You know, this is what it's going to be like. And I almost, almost got, |
| 1:11.0 | gave myself a green light for a pumpkin spice latte. |
| 1:13.1 | But then the sun kind of came out like, |
| 1:14.2 | nope, |
| 1:15.0 | not cold enough. |
| 1:23.6 | Sun's coming out. You played us in that text. I thought it was going to happen. I'm like, you know, it kind of sounds good. It was cloudy. Like the leaves were going. Like it was nice up here. |
| 1:24.0 | I was like, |
| 1:25.2 | I could go for one. Lauren was going to, |
| 1:26.1 | Lauren was going to venue money for. |
| 1:27.7 | If you said you were going to Starbucks, |
| 1:31.0 | I was like, I could go for one. Lord was going to. Lord was going to vend you money for. If you said you were going to Starbucks, I was going to immediately Venmo you to pay for your order because I couldn't believe it was happening. And the smile that came across my face for you to just rip it all the way when you said, never mind, sun's out. Yeah, no, it's, I'm like, |
... |
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