5 • 814 Ratings
🗓️ 8 August 2023
⏱️ 59 minutes
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0:00.0 | Hey friend, welcome to Healthy by Heather Brown. |
0:04.7 | Do terms like mental health, intermittent fasting, and buzzy wellness words make you feel overwhelmed? |
0:10.0 | If you don't know where to start with loving the life you already have and letting your good things grow until they become daily habits, I got you, Mama. |
0:17.4 | So join me as we unpack what it looks like to live a life well-loved and redefine a new |
0:22.7 | approach to health from the inside out. Think of the space as your girlfriend's group text with the |
0:28.2 | occasional dad joke and point of view from my Yankee hubby, Eric. We promise to give you key |
0:33.0 | takeaways that you can implement right away to pursue health in your mind, body, and soul. |
0:38.8 | Because God made us that way. |
0:40.5 | Don't stress. |
0:41.3 | Let's hop on this Hot Mess Express together. |
0:45.3 | Holy smokes, you guys. |
0:46.7 | I have been teasing this guest coming on the podcast for a while. |
0:49.8 | I'm so freaking excited to have Matt Bodro on the show today. |
0:53.5 | Matt is the founder of Acton Academy |
0:55.4 | Placer and Acton Academy, Sacramento. As a career educator, Matt has delivered TED Talks, |
1:01.2 | consulted with universities, written books, creative programs that have helped to push education |
1:05.4 | into the 21st century for teens across America. He currently hosts the Essential 11 podcast and is a world-renowned |
1:12.6 | keynote speaker and former kickbox fighter, which y'all know Eric's going to love talking about that. |
1:18.0 | He's also the co-founder of Apogee Strong and we are so thrilled to have him come on to talk about |
1:23.7 | mentorship, relationships, specifically to boys. So boy mamas, make sure you listen up. |
1:29.1 | And I just found out when I was welcoming him behind the scenes on the show, he's also married to a |
1:34.5 | Heather B. So with all that said, Matt, welcome to the show. You're being right. That's the best part |
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