A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 3 January 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I am Sarah Jane Case and this is Eniagram and coffee.
0:04.0	Hello friends, happy Wednesday.
0:10.0	I hope your week is treating you well. We are continuing on with our New
0:15.9	Year's Extravagansa today talking about habit building. Today we're going to talk through
0:21.9	a step-by by step guide to building and maintaining new habits.
0:28.0	Now, this is really about creating a routine or a ritual for yourself that is reinforcing the behavior that you set out in those
0:38.6	visions, those plans that we talked about yesterday I believe. So I want to talk through what that can
0:47.3	look like because I get so many questions about how do I build a routine how do I
0:51.5	maintain a routine and this is kind of my one-stop-ultimate guide.
0:56.4	Now before we do that, I want to say some things not to do when you want to build a habit. First, don't expect it to feel good or be easy.
1:08.0	Having a habit, having a routine feels amazing.
1:12.6	Building a routine, not as much, right?
1:15.4	The building part is hard.
1:17.4	And you are likely to wake up every day
1:20.9	and kind of feel like you don't want to do it.
1:23.3	Or maybe you feel like, oh, this is going to take so much effort
1:27.2	or it takes so much focus.
1:29.9	And that's because it's not a habit yet, right?
1:31.8	Once it becomes a habit, it's a lot easier to continue.
1:35.6	It's the building part that's hard. So just know that, recognize that, honor that,
1:40.8	and then be gentle with yourself in that process. The second thing is to not be all or
1:46.5	nothing about it. Don't enter into building a habit with the mentality of I either do it or I don't do it. If I do it I'm good, if I don't do it if I do it I'm good if I don't do it I'm bad and if I fall
	...

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