A Common Keto Fat Ingredient That Will Stop Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 December 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been using this common keto fat? It could stop weight loss!

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	I'm back with some real interesting information.
0:17.0	There's a very common keto-friendly ingredient that could be stopping your weight loss.
0:24.0	We know that keto is low carb.
0:27.0	We know that we need to cut out the sugar.
0:30.0	We know we need to cut out the grains.
0:33.0	But we're going to talk about green oils, or specifically seed oils.
0:38.0	And a nice way of saying it would be vegetable oils, which is really not vegetable oil.
0:43.0	Because you're not taking the oil from the vegetable.
0:45.0	You're taking it from the seed of the plant.
0:48.0	That's a lot different.
0:50.0	What's the problem?
0:51.0	The problem is omega-6 fats.
0:55.0	Highly inflammatory.
0:57.0	It triggers insulin resistance.
1:00.0	Just as bad as sugar or refined grains.
1:03.0	I mean, if you even look at the past from 1970 to present, we had an increase of sugar.
1:10.0	But we had a much more massive spike of vegetable oils.
1:15.0	Not to mention the soy oil, the cottonseed oil, canola oil, and corn oil are all GMO.
1:22.0	So that's a compounded effect that I don't even want to get into at this point.
	...

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