This is a headgum podcast.

Hi everybody.

It is Aaron and Stanger.

And before we start the episode, we want to talk to you guys about a great sponsor we have for the show called Ritual.

Ritual.

Yes, Stanger.

Tell us what they've won.

Well, I'll tell you guys, ritual is a great, it's a great sponsor. We partnered with them a while ago.

They were doing multivitamins. They were doing multivitamins for women. And now they're in the protein game. And we couldn't be more pleased because ritual is a cut above.

And when we're talking about protein, I think it's important to note and listeners should know

that it's not all about muscles. It's not just about your muscles. That's an important part,

but protein also helps support bone health and satiety fills you up, makes you feel full.

And as we go through life, our protein needs change. So it's important to choose a mix for different

life stages. And it's also Rituals Essential Protein is a delicious plant-based protein powder.

So kind of no matter your dietary restrictions, this is a good one to try with three distinct

formulas designed to meet the body's changing protein needs.

Yeah.

That's, you know, that's it because it's like I, you know, you go and you try to

decide on a protein. You look at the, uh, the vast tubs of them out there at your health food store.

So many. Yeah. What do I even, where do I even start? Like, am I build the blast? Do I want that

you know, that's not you? Maybe you're like, you know what? I do some yoga and I walk my dog. I don't want build blast. Well, rituals thinking about that and they're looking at you and they're saying, hey, we'll give you something that's going to support your bone health. And, you know, listen, I like it because there's a, there's a lot of cool things about ritual that they do.

They have a visible supply chain. I love that. I love knowing what's going in their mixes and where it's coming from and why it's there.

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