My name is Ben Greenfield and on this episode of the Ben Greenfield Life podcast right now what we're delivering to you is the first AI for decreasing disruptive sleep disturbances and that's our that's the first like flagship because that is a public health problem that the impact of cannot be over emphasized like that is something that you know nine out of 10 people who complain of insomnia in the US 50% of them experience poor sleep because they can't fall asleep in the wake up in the middle of the night and that dramatically impaired

their health and their ability to function the next day and be their best self so this is a neat way to actually tackle that problem without drugs and that gives people the opportunity to try to you know actually make a dent in something that we've really struggled to treat in mental health and and the health community at large.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking and a whole lot more. Welcome to the show.

Hey, let me tell you about Viori. Viori is incredibly versatile and comfortable performance apparel that you can wear anywhere I'm wearing it right now and I just got back from the bank my favorite place on the planet.

But you can wear it for swimming yoga running training any activity or lounging or weekend errands or the bank.

Viori is a cool company spelled V-U-O-R-I not only do their products fit amazingly both my wife and I are always decked out in their stuff even my kids wear some of my smaller Viori gear it is incredible in terms of being able to perform anywhere you want.

It washes really easily it looks good it hangs well on your body they got performance joggers core shorts leggings their performance joggers by the way or the softest joggers are ever going to own.

They really engineered these things very well like the women's daily lagging has a high waist a drawstring tie an upgraded no slip fit they design this company to look good no matter what you're doing and be comfortable no matter what you're doing.

And for anybody who doesn't like like the super tight spandexy workout gear this is super important and they're super generous because they're giving all my listeners 20% off your first purchase.

Free shipping on any us orders over 75 bucks and free returns so here's how to get in on this you go to Viori dot com forward slash Ben.

And that's where you get 20% off the free shipping on us orders over 75 free returns Viori V-U-O-R-I dot com slash Ben and discover the extreme versatility of Viori clothing you probably heard me talking about ketosis before there's a lot of different ways that you can.

Hack your way into ketosis without necessarily never visiting an Italian restaurant or having a slice of bread for the rest of your life.

One of the best ways to do it is via consuming ketone esters these are drinkable ketones that give you the same mental clarity athletic performance and metabolic health as long term fasting.

But they're almost like this fourth nutrient we have carbs fats and proteins and now we have ketones they're 28% more efficient at generating energy than sugar alone and yes you can drink your way into ketosis.

Super healthy crushes appetite cravings and fuels workouts amazingly the stuff I like is called ketone IQ it's made by a company called HVM and I had a fantastic podcast interview with their founders.

You can get this stuff online you can also if you live in California find in any equinox location at their California earth bars or at sprouts and what they've got going for all of my listeners is if you subscribe to get this ketone IQ stuff delivered to your house your first month's order includes this massive subscription welcome kit that gives you three 12 ounce bottles of their ketone IQ two shot glasses and a golden ticket to give to your friends.

You can also get 24 ketone IQ shots a water bottle and a golden ticket to give to your friends you get either of the subscription welcome kits when you go to hvmn.com slash Ben G.

We also save 30% off your first subscription order of these ketone esters hvmn.com slash Ben G if you haven't yet experienced the power of ketones you got to check these things out.

Alright so you've probably heard about the benefits of blueberries you may have even heard about this brand new darling of the longevity and age reversal industry called EuroLith and A which you get some amount from in blueberries you also get some from probiotics but you got to get really high amounts to significantly increase muscle strength muscle endurance mitochondrial health and everything else that gives you a complete upgrade of what I would call your body cellular power grid.

Now the way that EuroLith and A works is it would be normally made in your gut by the bacteria in your gut is what's called a postbiotic but you can also just main line the stuff and that's where timeline nutrition comes in they make a EuroLith and a jam pat compound they've got it in a way protein powder they've got it as soft gels for days when you're on the run I like their berry powder because I can just toss it into yogurt or my smoothie and automatically get massive amounts of NSF certified amazing clean peat.

So you can use your EuroLith and A so 500 milligrams alone has been shown to significantly increase muscle strength and endurance with no other change in lifestyle and you're getting that and plenty more with any of these doses from timeline they call it might oh pure jam pack with your Lith and A so you can try their starter pack with all three formats the protein the stick pack and the soft gels or just choose whatever you want but basically 10% off any order here's how go to timeline nutrition.com slash Ben and use code Ben to get 10% off of any of these.

If you are watching the video version of this podcast and you see me hold up my arm here you can see I got something on my wrist. This is this crazy little haptic wearable that you've probably heard me talk about before I actually usually wear on my ankle but I wanted to tell you what I wanted to do.

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